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Record ?all food and liquid consumption for three days (72 hours). Details of ?everything eaten are needed. For example, 1 whole wheat pita, ? cup ?lettuce, 1

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Record ?all food and liquid consumption for three days (72 hours). Details of ?everything eaten are needed. For example, 1 whole wheat pita, ? cup ?lettuce, 1     Record  all food and liquid consumption for three days (72 hours). Details of  everything eaten are needed. For example, 1 whole wheat pita, ¾ cup  lettuce, 1 tablespoon mayo, 3 oz. sliced turkey, ½ oz. mild cheddar  cheese, ¼ small tomato, and ¼ small pickle. Input all food and beverage consumption Ensure that you can download a nutritional report that has (a) a  food log and (b) the percent consumption of carbohydrates, protein, and  fat. Assess whether your intake of protein, carbohydrates, and fats aligns with the suggested guidelines found at this link: https://avitahealth.org/health-library/macronutrients-a-simple-guide-to-macros/   Links to an external site. Compare your results to the guidelines and describe what adjustments should be made to improve body composition. Submit a 500-word written analysis of what you learned

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