Thought Log

This assignment is made up of two components: a chart/matrix and an essay.

1. Select a thought, action, or emotional behavior you want to change.

2. Design a chart/matrix with the following delineated columns: date, time, situation, emotions, thoughts, and consequences.

3. Record a minimum of two incidents per day for one week regarding the desired behavior for change.

4. Analyze log at the end of the week. Notice any repeated thoughts/emotions. Is there a connection?

Write an essay (1,000 – 1250 words) about a thought, action, or emotional reaction you want to change. Consider the following:

1. Reaction to the experience.

2. Is there a connection between repeated thoughts and emotions?

3. Which logical errors were you committing?

4. How will you implement change in thoughts and/or behavior?

While APA format is not required for the body of this assignment, solid academic writing is expected and in-text citations and references should be presented using APA documentation guidelines, which can be found in the APA Style Guide, located in the Student Success Center.

Just in case you need an assignment done, hire us. Using our writing services will make your life easier because we deliver exceptional results. Use us to get an A!

We are the Best!

course-preview

275 words per page

You essay will be 275 words per page. Tell your writer how many words you need, or the pages.


12 pt Times New Roman

Unless otherwise stated, we use 12pt Arial/Times New Roman as the font for your paper.


Double line spacing

Your essay will have double spaced text. View our sample essays.


Any citation style

APA, MLA, Chicago/Turabian, Harvard, our writers are experts at formatting.


We Accept

Secure Payment
Image 3