What is your definition of stress? How do you know when you are “stressed out”?

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What is your definition of stress? How do you know when you are “stressed out”?

Whether you are in college for the first time or a returning college student, stress can make its way into your life. And by now, we all are aware that college can be stressful for anyone, especially when you are trying to work, take care of your family, have a personal life, or simply finding the time outside of class to study/review your notes, or log in to Canvas (I know, I know…). However, we all handle stress in different ways. Whatever the case, I hope that you will take note of one of the extremely important topics in this course; Coping with College Stress. Keep in mind that not everyone handles stress the same way. Just keep in mind that we should never hold on to the stress or keep it bottled up inside. Try talking to someone for support, like a trusted family member or friend, college counselor, etc. INSTRUCTIONS: Please follow the instructions carefully and complete all parts of the assignment. Complete the online stress quiz by using the following link: Stress Quiz You do not have to in the answers to the quiz. The quiz is just a resource for you. Only submit the answers to the questions below: 1. What is your definition of stress? How do you know when you are “stressed out”? 2. Do you stress out easily? What things do you know stress you out? 3. Right now, what are you stressed out about, if anything? Is it something you have control over or not? 4. How can you keep stress from limiting your success as a college student?

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